What is Life Coaching? The International Coach Federation defines coaching as "Partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential." The life coaching process consists of helping clients determine and achieve their personal goals. Can Life Coaching Help? Life coaching can help you make whatever changes you feel you need to make in order to live a healthier and happier life. Since every client has their own unique set of personal goals, the life coaching process is unique for every client. Private Sessions Private life coaching sessions with Rob can take place in person or over the phone. Rob's recommended schedule is four weekly sessions per month. A minimum commitment of three months is necessary to start. Adding Hypnosis to Coaching Hypnotic techniques are powerful tools for change and can easily be worked into your life coaching sessions. If you are interested in doing so, Rob recommends at least three consecutive in-person sessions to begin teaching you the self-hypnosis tools that you can use to change your life. Free Consultation Rob will be glad to meet with you for a free consultation to determine exactly how life coaching can help you. These consultations are available by appointment only. Please contact Rob to schedule one.